We have grown up believing that what we are made up of is not good or beautiful. We have been taught how to hide and conceal many of our characteristics and temporary conditions. Society has embedded in our brains the need to see and copy. Mimicking all that is around us has been our second … Continue reading A reminder that you are more than what you see
I had been mentally preparing myself to go two months without a proper gym while studying abroad in London. I was 200% sure I was going to gain at least 5-10 solid pounds while eating, drinking my face off, and not working out as rigorously as I had been while in the States. I was … Continue reading How I lost 5 lbs without trying.
Sometimes a hectic schedule makes one never want to leave the house after a long day of classes, work, or chores. However, if you just include exercise in your daily routine, it will give you the energy you need to keep going with your lifestyle. I am studying abroad in London right now, and before … Continue reading How I kept my fitness routine when studying abroad