How I lost 5 lbs without trying.

I had been mentally preparing myself to go two months without a proper gym while studying abroad in London. I was 200% sure I was going to gain at least 5-10 solid pounds while eating, drinking my face off, and not working out as rigorously as I had been while in the States. I was … Continue reading How I lost 5 lbs without trying.

How I kept my fitness routine when studying abroad

Sometimes a hectic schedule makes one never want to leave the house after a long day of classes, work, or chores. However, if you just include exercise in your daily routine, it will give you the energy you need to keep going with your lifestyle. I am studying abroad in London right now, and before … Continue reading How I kept my fitness routine when studying abroad

Gym life: Step over the line dividing the intimidated and self-motivated.

As I reach the second floor of the gym, something hits me: there is a drastic separation between men and women. The men overcrowd the weight room, leaving no room for the intimidated women to work on, and as far as the “women’s section” goes, the treadmill and the Stairmaster seem to be the only … Continue reading Gym life: Step over the line dividing the intimidated and self-motivated.